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Real love : the art of mindful connection

Author: Sharon Salzberg
Publisher: New York : Flatiron Books, [2017] ©2017
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.
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Details

Document Type: Book
All Authors / Contributors: Sharon Salzberg
ISBN: 1250076501 9781250076502
OCLC Number: 958351043
Description: x, 305 pages ; 22 cm
Contents: Looking for love --
Beyond the cliché --
The stories we tell ourselves --
The stories others tell about us --
Welcoming our emotions --
Meeting the inner critic --
Letting go of perfection --
Becoming embodied --
Moving beyond shame --
Taking a stand on happiness --
Following your ethical compass --
Love as a verb --
Barriers to finding real love --
Cultivate curiosity and awe --
Authentic communication --
Playing fair: a win-win proposition --
Navigate the space between --
Letting go --
Healing, not victory --
The heart is a generous muscle --
Forgiveness and redemption --
The wide lens of compassion --
Priming the pump --
Challenging our assumptions --
Love everybody --
Creating community --
From anger to love --
Say yes to life.
Responsibility: Sharon Salzberg.

Abstract:

Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.
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